Sleep

Sleep in. Get as much sleep as you can. Rest. Do it for me, please. I don’t get enough sleep, I don’t sleep in. I do get naps most days, but not the beautiful eight hours. Not the full rest a body and mind needs. My body thinks eight hours is sleeping in. Not sleeping…More

Survival and Entertainment

We are consistently building perspective. We do this to survive. Most of us don’t notice, but it is what we do when we talk, read, or watch a video. We are blessed with this survival skill, but use it mostly towards entertainment. Let’s break it down though. If we study ourselves, we learn how to…More

What It Takes To Do One Thing Well

There are a lot of new things you could try. There are plenty of dreams to explore. But today like all days you must choose to do one thing well. Not perfect, just well. You really don’t have to but if you do, you will figure out what you value. It is that simple. What…More