The To Don’t List

Good morning, let’s dive in. I don’t know when I first heard of a Don’t List, but when I heard it, it made sense to me. Like a To Do List a Don’t List is about action. The difference between the two is a Don’t List helps clarify what you are doing with your time,…More

NO Pain, No Gain

Good Morning, let’s get to it. Fast food is the three inch goat thorn in our health care heel. I love it. I also have the appetite of a fat kid. Don’t worry I also have the body dysmorphia to go with it. Good times. What makes fast food a real pain in the ass…More


Sleep in. Get as much sleep as you can. Rest. Do it for me, please. I don’t get enough sleep, I don’t sleep in. I do get naps most days, but not the beautiful eight hours. Not the full rest a body and mind needs. My body thinks eight hours is sleeping in. Not sleeping…More