NO Pain, No Gain

Good Morning, let’s get to it. Fast food is the three inch goat thorn in our health care heel. I love it. I also have the appetite of a fat kid. Don’t worry I also have the body dysmorphia to go with it. Good times. What makes fast food a real pain in the ass…More


Sleep in. Get as much sleep as you can. Rest. Do it for me, please. I don’t get enough sleep, I don’t sleep in. I do get naps most days, but not the beautiful eight hours. Not the full rest a body and mind needs. My body thinks eight hours is sleeping in. Not sleeping…More

Survival and Entertainment

We are consistently building perspective. We do this to survive. Most of us don’t notice, but it is what we do when we talk, read, or watch a video. We are blessed with this survival skill, but use it mostly towards entertainment. Let’s break it down though. If we study ourselves, we learn how to…More