Why You Eat

Good morning, let’s jump in. The hardest part of starting a diet is the discipline it takes to change. If the diet is in a deficit, then hunger will demand you break the diet. If you are cutting sweets, the craving for something tasty, carbs are delicious and hook it up with an instant energy…More

Sleep

Sleep in. Get as much sleep as you can. Rest. Do it for me, please. I don’t get enough sleep, I don’t sleep in. I do get naps most days, but not the beautiful eight hours. Not the full rest a body and mind needs. My body thinks eight hours is sleeping in. Not sleeping…More