Why You Eat

Good morning, let’s jump in. The hardest part of starting a diet is the discipline it takes to change. If the diet is in a deficit, then hunger will demand you break the diet. If you are cutting sweets, the craving for something tasty, carbs are delicious and hook it up with an instant energyContinue reading “Why You Eat”

Goal setting and Effort

So, I’m working on a fitness- thing; diet, exercise, and shit- goal, that is what it is called a goal. March is my last month of being on a Keto diet. I started in the beginning of January. It has gone okay, Getting covid at the end of January into early February set me backContinue reading “Goal setting and Effort”