Disappointment Is A Part Of The Process

Good morning, let’s get going. Ever go on a diet and the scale doesn’t change? Like you anticipated big results because you did good, you killed it, and nothing changed? Shit happens all the time. All the time. Not just diet goals, but right now we are talking about diet goals. Why, because week twoContinue reading “Disappointment Is A Part Of The Process”

Why You Eat

Good morning, let’s jump in. The hardest part of starting a diet is the discipline it takes to change. If the diet is in a deficit, then hunger will demand you break the diet. If you are cutting sweets, the craving for something tasty, carbs are delicious and hook it up with an instant energyContinue reading “Why You Eat”

Eat Food and Lounge About

Good Morning, let’s go. You are a whole human being. You are not just thoughts, emotions, and desires, you are an actual body. Your body is not only the place where you live, it is also a physical system that impacts how you live. What you feed your body can make you sluggish, jitters, orContinue reading “Eat Food and Lounge About”