The To Don’t List

Good morning, let’s dive in. I don’t know when I first heard of a Don’t List, but when I heard it, it made sense to me. Like a To Do List a Don’t List is about action. The difference between the two is a Don’t List helps clarify what you are doing with your time,…More

Sleep

Sleep in. Get as much sleep as you can. Rest. Do it for me, please. I don’t get enough sleep, I don’t sleep in. I do get naps most days, but not the beautiful eight hours. Not the full rest a body and mind needs. My body thinks eight hours is sleeping in. Not sleeping…More

Survival and Entertainment

We are consistently building perspective. We do this to survive. Most of us don’t notice, but it is what we do when we talk, read, or watch a video. We are blessed with this survival skill, but use it mostly towards entertainment. Let’s break it down though. If we study ourselves, we learn how to…More