Goal setting and Effort

So, I’m working on a fitness- thing; diet, exercise, and shit- goal, that is what it is called a goal. March is my last month of being on a Keto diet. I started in the beginning of January. It has gone okay, Getting covid at the end of January into early February set me back…More

Year of The Tiger

Did you miss your New Year’s resolution? I Got some good news for you! Today begins the Chinese New Year and it is a Tiger Year. Eye of the fucking tiger! Put on that old gray track suit and get after it my friend! You have to be hungry for your success! You have to…More

Put January Behind You

Have you ever got a gym membership in December, just to go one week in January. Yeah, fuck that membership. Really, drop it. Go to the gym and let them know you are fucking done. Okay use email, I guess unsubscribe, whatever it takes to not have that payment and mental burden. The diet- oh…More