Why You Eat

Good morning, let’s jump in. The hardest part of starting a diet is the discipline it takes to change. If the diet is in a deficit, then hunger will demand you break the diet. If you are cutting sweets, the craving for something tasty, carbs are delicious and hook it up with an instant energy…More

The Ghost of New Year’s Goals Past

Good Morning, lets jump in. The just passed half way through the year, I know it seems obvious. But there are goals we haven’t even started on: Summer bod? New career? Art projects? A storage closet that needs to be cleaned? A book you started writing last November and planned to finish writing by April?…More

You Gotta Do Things

Good Morning, let go! What is it you need to do?What is it you want to be?What is it you want to leave behind?What is it you feel you need to do?What do you want your body to be able to do?What would you do to improve your life?What wouldn’t you do to improve your…More