Sleep

Sleep in. Get as much sleep as you can. Rest. Do it for me, please. I don’t get enough sleep, I don’t sleep in. I do get naps most days, but not the beautiful eight hours. Not the full rest a body and mind needs. My body thinks eight hours is sleeping in. Not sleeping…More

Goal setting and Effort

So, I’m working on a fitness- thing; diet, exercise, and shit- goal, that is what it is called a goal. March is my last month of being on a Keto diet. I started in the beginning of January. It has gone okay, Getting covid at the end of January into early February set me back…More

Put January Behind You

Have you ever got a gym membership in December, just to go one week in January. Yeah, fuck that membership. Really, drop it. Go to the gym and let them know you are fucking done. Okay use email, I guess unsubscribe, whatever it takes to not have that payment and mental burden. The diet- oh…More