Eat Food and Lounge About

Good Morning, let’s go. You are a whole human being. You are not just thoughts, emotions, and desires, you are an actual body. Your body is not only the place where you live, it is also a physical system that impacts how you live. What you feed your body can make you sluggish, jitters, or…More

The Choices You Make Before You Show Up

Good Morning, let’s go. There is a flawed assumption most people have and it is summarized in a single saying, “We will figure it out when we get there.” That shit just isn’t true. For instance, if I were to ask what you were going to do at the gym? The gym is the best…More

The Hamster Wheel of Life

Good Morning, let’s go. Most of us have our own personal mental traps. Our own self-made hamster wheel. I had the very unpleasant experience of confronting mine this weekend and will do so for the rest of the week. We do things in hope they will make our life better. But that is not always…More