Adversity and Goals

Good morning, let’s go. I woke up sick. Not any kind of sick, but sick. Headache, sweats, and eventually a little vomiting. It took a while to get back to sleep. Then the alarms went off. I am still ugh. But I seem okay, still with the headache. My hope for today is I getContinue reading “Adversity and Goals”

Disappointment Is A Part Of The Process

Good morning, let’s get going. Ever go on a diet and the scale doesn’t change? Like you anticipated big results because you did good, you killed it, and nothing changed? Shit happens all the time. All the time. Not just diet goals, but right now we are talking about diet goals. Why, because week twoContinue reading “Disappointment Is A Part Of The Process”

Why You Eat

Good morning, let’s jump in. The hardest part of starting a diet is the discipline it takes to change. If the diet is in a deficit, then hunger will demand you break the diet. If you are cutting sweets, the craving for something tasty, carbs are delicious and hook it up with an instant energyContinue reading “Why You Eat”